Foot and Ankle Demystified

Pain of Foot and Ankle Demystified

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Many people will readily associate the pain of foot and ankle, or joint stiffness especially felt during old age with arthritis. The person may be rendered totally unable to walk by efforts to manage the pain in total disregard to the uncomfortable feeling. Poor pain management can see the patient crippled for life. Restriction of mobility and even limiting of one's quality of life are common in serious arthritis. https://en.wikipedia.org/wiki/Achilles_tendon  

The joint inflammation arthritis causes great damage to joints, the tissues surrounding joints, and the connective tissues of the body.Adults who are  65 and older are more vulnerable to arthritis, but it also strikes and affects people of all ages, disregarding race and ethnic groups. As a the disease attacking the joints of the feet, it dictates pain on the patients as they walk or even try to walk. Click for more


The ankle links the foot with the lower leg which has 26 bones of the foot and over 30 joints. Foot and ankle diagnosis of arthritis is normally foot and ankle pain with some joint deformity. Cartilage cells will be easily affected and even damaged in due season after the joint infection. The damage may turn out to be permanent since the damage to the cartilage is not reversible. Nerve irritation and numbness may result from ankle and foot pain resulting from arthritis, though this is not a common occurrence.There is need to do what you can to prevent foot and ankle pain caused by arthritis.

For you to prevent the pain resulting from ankle and foot pain of arthritis, it is great to start with easy steps. These simple steps are trying shoes with modifications and also ensuring that you have the right footwear. Periodically visiting a  foot specialist to examine your shoes to find evidence of any form of deformity, alignment and wear is advice. It is this type of exam that will define the factors causing the foot and ankle pain and other weight-bearing joints. Your lifestyle will be an important thing to check. Find out if your lifestyle is enough to offer you good living. If you have arthritis, avoid impact activities that have the potential to affect fast management and treatment of arthritis.There is also the option of having a fabrication of a brace to hold the affected joint in its place. More about pain in heel of foot and ankle


Notwithstanding whether you have arthritis or not, foot and ankle pain stems from ill-fitting shoes.As the shoes starts affecting the shape of the foot; you will likely get painful toenails, bunion pain, Hammertoes, and neuroma.

Ensure that you perform regular exercise.
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